There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

BBQ or Picnic Desserts are the perfect sweet finish to any outdoor gathering. These tasty treats are designed to withstand ...