The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

A nutritionist has shared an easy, at home recipe recreating an indulgent food classic which she claimed is better than ...

This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

We all know that skipping breakfast can negatively impact health, but starting your day with poor food choices can be just as damaging. Here are five 'healthy' breakfast culprits that aren't as ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Starting your day with a nutritious breakfast is essential for maintaining ... topped with fresh fruits and nut butter for a healthy start to your day. Simple yet delicious, smashed avocado ...