For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Learn why drinking hot water with lemon could be the natural solution for common stomach issues, from boosting digestion to ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Enjoy a guilt-free treat with this no-sugar banana lemon cake, combining the natural ... Perfect for health-conscious individuals and dessert lovers alike.

You can still enjoy desserts that are sweet enough to feel completely decadent, but rely less on fat, added sugar, and refined carbs and more on fiber, antioxidants and healthy fats. Think berries ...

Christmas without guilt. Delicious recipes with fruits, yogurt, avocado, and more. Sweeten your holidays the healthy way!

Her simple advice? Drink lemon water before your meal. Deepsikha emphasizes the importance of mindful eating, even in restaurant settings. In her recent video, she explains how a little ...

Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread ... and has plenty of flavor from lemon juice and parsley. Black beans are a high fiber, high ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For traditionalists, Mary Berry’s red velvet sandwich cake ...