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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
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The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...
9 Healthiest Hot Dogs That Rival Your Ballpark Favorites
Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
Sydney Morning Herald6d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...