First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

While it may seem like it really doesn’t get any better than that, it does, thanks to this energy bite recipe ... your cravings. Nut butter. Almond butter is packed with healthy fats and ...

Start by preheating your air fryer to 180°C and line the baking tin/air fryer basket with baking parchment.

Granola bars get a delicious twist with nutmeg. Mixing oats, assorted nuts, honey, and a dash of nutmeg makes for a snack ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

We all have contradictions. I was a child who hated dusting on Saturday. However,  I lived in a house with many shelves. Each shelf held many tiny ornaments. Dusting? Bleaagh.Yet household hints ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...