Lohri and Sankranti special: 10 healthy sesame seed recipes
Celebrate Lohri and Sankranti with these 10 delicious sesame seed recipes, from traditional laddus to healthy smoothies and ...
A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
Healthy diets, workouts, lifestyle changes to adopt in the new year
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...
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Create your own oat bars: A healthy snack revolution
Tired of overpaying for store-bought snacks? Discover how to whip up delicious and healthy oat bars in just a few moments ...
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DIY oat bars: Healthy snacks made easy with 5 ingredients
Tired of overpaying for store-bought snacks? Discover how to whip up delicious and healthy oat bars in just a few moments ...
The 6 Best Nuts to Eat, According to Nutritionists
Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...
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Eating This Food Just Once a Week Could Improve Heart Health, Found a 30-Year Study
A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...