This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Think youre eating healthy? Some foods might look the part, but they’re hiding sneaky sugars and unhealthy additives. Heres the truth!

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...

Add articles to your saved list and come back to them any time. When it comes to staying fit and healthy, it can be hard to sort fact from misinformation. Drink more bone broth, make sure you ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

Now, as we welcome 2025, we’re getting excited for what lies ahead and anxiously awaiting the arrival of several new restaurants, breweries and bars. Here are 12 spots around the Valley that we ...

Our first roll call of bar openings for the new year includes a Belltown spot that highlights winemakers from demographics that are underrepresented in the industry. Across from the Moore Theatre ...

Are you feeling mentally ready for 2025? Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice.