This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...

Makar Sankranti celebrates the Sun’s transition into Capricorn, marking the start of Uttarayan. This festival signifies ...

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

I’m always on the lookout for easy snacks for kids. If you’re looking for healthy snacks that are store-bought or easy to make, this list is for you. I reached out to my mama village and Facebook ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Winter cravings got you reaching for unhealthy sweets? These guilt-free jaggery desserts are the perfect solution to satisfy ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can feed the whole family on a budget ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

Also Read: Did You Know? This Easy Trick Makes Leftover Rice As Good As New!

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

An independent takeaway's chains plans for expansion have been thwarted by council bosses who said children in the area are ...