“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Sixty percent of Americans intend to focus on health, fitness and exercise in 2025. Healthy Savannah is here to help.

The challenges facing the young adults in these trying times are plentiful. While achieving success in these fast and exciting times, chances are their health takes a backseat. The results sometimes ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

If USDA Secretary Nominee Brooke Rollins is confirmed, Americans who receive federal supplemental food assistance may face stricter work requirements and reduced benefits, farmers and ranchers may ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

As President Donald Trump cracks down on immigrants in the U.S. illegally, some families are wondering if it is safe to send their children to school.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

Mental health and substance use services We provide effective substance use and mental health care for all San Franciscans (children, youth and adults).