Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

I’m always on the lookout for easy snacks for kids. If you’re looking for healthy snacks that are store-bought or easy to make, this list is for you. I reached out to my mama village and Facebook ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

Many of us may be looking for ways we can eat healthier in 2025 The NHS has shared its top tips to encourage kids to eat ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...