Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

During a hectic day at work, the last thing on ... or any other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could include almond butter, brazil nut ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dr Amir Khan, who is known for offering health advice on ITV shows including This Morning and Lorraine, took to TikTok to ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

"With smart planning, snacks become a key strategy for staying sharp and energised. So you can tackle the rest of your day with focus and drive." While there are plenty of healthy options to ...