Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Our Food & Beverage Team discusses how looming changes to federal dietary guidelines and new Make America Healthy Again initiatives could impact ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Talk to a healthcare provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals. U.S. Department of Agriculture.

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in ... positive mood in generally healthy people. Many people take valine ...