Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

SHOPPING: Shoppers are losing weight fast with these viral 'Daily Shakes' and we've got the pictures to prove it!

There are endless possibilities for gluten-free Easter brunch recipes that are both delicious and easy to prepare.

Are you looking for a delicious yet healthy peanut butter option? Check out these top chocolate peanut butter spreads that ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

A good, clean, and healthy stomach is the basis for overall health of the body. A robust digestive system, among other things, helps in better immunity, nutrient absorption, improved mood and mental ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...