It helps burn fat by keeping the heart rate at 60% to 70% of its maximum. Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

The fat burning zone myth exposed ... promising to melt away your love handles if you just keep your heart rate in that sweet spot between 120 and 140 beats per minute.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Learn about burning fat, how fat is created, what it’s good for, how to lose it, ... It makes proteins called cytokines, which trigger inflammation and raise your risk of heart disease. ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

There's a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach somewhere between 67.6 and 87.1% of your max heart rate.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.