You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

This sweaty stair workout burns fat and builds total body strength in 10 minutes. ... but it’ll get your heart pumping so ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...