You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

June 24, 2025. More for You ...

Calorie-burning brown fat, the good fat could be used for treating obesity and diabetes, ... It increases the risk of conditions like diabetes, heart disease, and certain cancers.