Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning ...

A new study has stunned experts after researchers found that New Zealand blackcurrant extract – CurraNZ - can supercharge fat ...

Lead researcher on the study, Dr Matthew Cook, describes the study as a ‘watershed moment’ in blackcurrant research, saying: ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like Mounjaro and Wegovy, reduce people’s appetites. They can also slow down the ...