Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Learn about burning fat, how fat is created, what it’s good for, how to lose it, ... It makes proteins called cytokines, which trigger inflammation and raise your risk of heart disease. ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most ...