A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

For years, the advice has been clear: To lower your risk of heart disease ... and supporting overall health. But some experts argue that the recommendation on full-fat cheese is outdated.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...