Want to know if there's really sawdust in your shredded cheese? Experts weigh in on the viral trend and reveal what those mysterious additives actually are.

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

There has been a rapid rise in people who have reported sleep apnea and there are many different reasons for it and through ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

Experiencing Covid or a sore throat can understandably lead some people to seek comfort in food - but it's important to be ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

You see, at the start of 2022, the adults in the Pope house decided to try dry January after a festive season t hat was ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Morocco Gold The Mediterranean Diet has been named the best for the eighth year, praised for its <a target=_blank href= ...

ITV Love Island star Ekin-Su Cülcüloğlu has shared her go-to breakfast that's packed with protein and protects her from multiple future health problems. The meal helps to stop hunger cravings and ...