Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

Drinking vinegar before meals is a staple in Japanese cuisine as a health tonic. It is believed that it helps in digestion, ...

Our city is blessed with many "doers" who spend their efforts making Amarillo a better place to live, including these 10 ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

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