The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart and bone health ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

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Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...