Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Aqua Sculpt is a natural weight loss formula developed to help all men and women over the age of 18. It targets the root ...

After the court granted Spotify’s motion to dismiss the lawsuit brought by the Mechanical Licensing Collective (MLC) in May 2024, the organization says it is evaluating all options—including appealing ...

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...