Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that estimates your maximum heart rate based on your age. The most popular formula ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

Concussions may cause several types of symptoms that begin immediately or hours to days later. Here's what research shows ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Neuro data provides a level of insight into the driver’s condition and cognitive state that is not possible with a ...