And then be sure to replenish your body postrun with protein and more carbs.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Savers can still snag interest rates above 4.25%. The average national interest rate for savings is 0.42%. Interest rates for savings accounts will continue to drop through the beginning of 2025.

A team has devised a more accurate way of measuring an indicator of kidney function known as glomerular filtration rate (GFR ... candidates to define a new formula for determining the threshold ...

Choosing the best heart rate monitors isn’t just about accuracy, which is improving with each passing year. It’s also a question of comfort, with the best HRMs able to sit in different ...

If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum heart rate.

Isack Hadjar will graduate to Formula 1 with Racing Bulls next season ... and for it to end like that was just such a shame. “What broke my heart even more was listening to those radio messages from ...

New research suggests that when it comes to our morning meal, both portion size and nutritional quality play crucial roles in maintaining good health, especially for older adults at risk for heart ...

Earlier in December, the Arizona Corporation Commission took action to modernize how utility rates are set by adopting Formula Rate Plans (FRPs). This marks a significant step forward in tackling ...

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The Federal Reserve cut its benchmark interest rate for the third time this year on Wednesday as its effort to control inflation continued. Though rate cuts have made the cost of borrowing ...