How do you know when your workout is actually torching the excess energy your body's stored up as fat? Here's a simple ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that estimates your maximum heart rate based on your age. The most popular formula ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Playing music has long been a way for expectant parents to connect with their children in the womb, but a group of researchers has found evidence it can calm fetal heart rates, potentially providing ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that ...