Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

All told, moms who gave birth to twins had a 95% increased risk of hospitalization for a range of heart problems, including ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...