While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Nudity can be liberating, but the paparazzi-bait moment at the Grammys for the rapper now known as Ye was anything but.

Iconic moments from the 2025 Grammys include Beyoncé’s Album of the Year win, Kendrick Lamar’s major sweep, and Taylor Swift’s heartfelt nod to Travis Kelce on the red carpet.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Pepperdine coach Katie Faulkner is bringing her team to Gill Coliseum, where she spent five years as an assistant.

Bill Longenecker started giving daily surf reports over the phone at Jacksonville's beaches in 1984, and now says it's time ...

Sky Sports journalist Lyall Thomas have revealed that Tottenham “asked about” signing PSV Eindhoven centre-back Olivier ...

Deva had a dull start at the box office. On the second day of its release, Shahid Kapoor and Pooja Hegde-starrer is expected to bring minimal growth.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!