Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

As an avid runner who loves racing, I’ve been testing the best carbon plate running shoes ever since the original ... right now is the Asics Metaspeed Sky Paris, which I rate as the fastest ...

Borussia Dortmund are now pushing to sign Manchester United forward Marcus Rashford, according to Sky Germany. Dortmund have held internal talks and have now made the decision to pursue the ...

A star-studded team of former Queensland Firebirds will lace up their netball shoes and return to the court to compete in next month’s Sunshine Challenge Netball Invitational at Nissan Arena.

Sir Keir Starmer's visit to the presidential palace in Kyiv was met with a message from Russia when a drone was blasted out of the sky above. The prime minister was meeting President Volodymyr ...

A period of stagflation is feared at that point. Chancellor Rachel Reeves admitted to Sky News the economy was growing "albeit modestly". When asked if growth had been snuffed out since Labour ...