Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Nope, winter isn't over yet. In North Carolina, you'll frequently get these swings in temperatures that take you from the 70s ...

Nudity can be liberating, but the paparazzi-bait moment at the Grammys for the rapper now known as Ye was anything but.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Lace-up your running shoes for the delicious Donut 5K. In this segment, Grace Hageman from The Kroc Center and Isabella Tomcheck from Uncle Mike’s Bake Shoppe discuss what makes the ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Pepperdine coach Katie Faulkner is bringing her team to Gill Coliseum, where she spent five years as an assistant.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...