Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Ben's Hero, Eastbostonbenny, named after owner/breeder Lillian Klesaris' late father, raced head-to-head at Colonial Downs ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared his rehab training routine and gave an update on his ...