Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
The Indian Express5d
‘Go big or go home’: Samantha Ruth Prabhu lifts 110 kg in hip thrust
“Begin with dynamic stretches such as leg swings and hip circles to increase blood flow and enhance joint mobility. Incorporating glute activation exercises — like banded glute bridges or side-lying ...