This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
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“Begin with dynamic stretches such as leg swings and hip circles to increase blood flow and enhance joint mobility. Incorporating glute activation exercises — like banded glute bridges or side-lying ...
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