Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Heading into Spring Training, we took a look at the biggest questions facing the club. There are position battles, roles to ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

There's a new No. 2 in the New York Yankees' rotation behind Gerrit Cole. A familiar face is getting a fresh start leading ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

“There’s a very strong correlation between hip pain and ankle immobility,” Lorenzo says. When our ankles get stiff, we adjust our stride to accommodate our lack of mobility; that can eventually lead ...

A proximal muscle rehabilitation protocol was defined as progressive exercise directed at the hip or lumbopelvic musculature or both. Studies of multimodal interventions were included where the ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened ... sports and strength training exercises like squats.

Research shows that only six weeks of strengthing and exercising can increase "hip mobility levels at or above the 75th percentile, with rotation improving as much as 56%." This workout has nine ...