Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

A pinched nerve in the hip often causes pain in the groin. Sometimes, the pain also radiates down the inner thigh and can travel to the knee. The pain may feel like a dull ache or a sharp ...

If you’re a runner or are experiencing hip, knee, foot, or ankle pain, you may want to increase this to three to four times per week, doing two to three hip abduction exercises each time ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

Aim This study investigated the prevalence and factors associated with pain and osteoarthritis (OA) at the hip and knee in Great Britain’s (GB) Olympians aged 40 and older. Methods This is a ...

Talk to your doctor if you already have knee pain so you don’t choose an activity that makes it worse. It may be better to avoid exercise that involves kneeling, bending deeply, or running ...

Reliable hip flexibility and strength measures were compared between football players with (n = 10) and without (n = 19) groin pain. Results: The bent knee fall out test, hip internal rotation ...