Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.

Working from home hasn’t helped either ... on other larger muscles in the neck to stabilise us. This exercise targets the ...

This exercise stretches your shoulders and neck. Keep your hips facing forward ... You can also try home remedies to treat shoulder pain yourself. Continuing the exercises and treatments even ...