In addition to the Epley maneuver, there are various home remedies that can be ... head in a way that previously triggered vertigo. However, the Epley exercises should restore a person to their ...

But exercise extreme caution ... research showing possible benefits for people with MS. However, alternative remedies may not be beneficial for your health or MS symptoms specifically.

BPPV, the most common cause of peripheral vertigo, can be treated with a 15-minute exercise known as the Epley maneuver. This series of movements, done in your doctor's office, helps return the ...

Ménière's disease, a chronic inner ear condition, causes recurring dizziness, hearing loss, tinnitus, and ear pressure. These unpredictable symptoms stem from abnormal endolymphatic fluid ...

Staying active is crucial for maintaining strength, balance, and mood. Indoor exercises like squats, push-ups, planks, and lunges, along with a warm-up routine, can help keep you fit without ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Meditation, yoga, somatic exercises and mindfulness techniques are examples of other remedies that may help PMDD. Some providers may recommend non-pharmacologic treatments, such as acupuncture or ...

Home remedies like lemon and garlic are often touted ... you'll need to pair it with other changes like proper hydration and exercise. To top it off, he shared: "Yoga or meditation can help ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Nearly half of workers in the Yorkshire and Humber region said working from home had increased how much they exercise. The workplace well-being study by Better, a charitable social enterprise ...