Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day.

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

“Push Ups” by Drake is a motivational track where he reflects on his success and the effort it took to get there. The song promotes hard work, persistence, and overcoming challenges.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...