Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

Robert Love is a neuroscientist who often shares health advice with his followers online. He recently turned his attention to ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

1. Mix cottage cheese with egg and sugar. 2. Put on pita bread and spread evenly. 3. If the cherries are frozen, defrost them ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...