19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

If you have had a binge session, here are three things you need to do to maintain a healthy relationship with food and feel ...

Patients taking a commonly used stimulant for the treatment of binge eating disorder experienced mixed results, according to ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

It can be hard to know what to do or say if you're worried that your friend may have an eating disorder. These tips could help.

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...