You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Flags are flying at half-staff on Wednesday in remembrance of the former Justice of the Virginia Supreme Court. Virginia Governor Glenn Youngkin announced Tuesday that flags should be flown at ...

President Donald Trump has hung a copy of the Declaration of Independence in the Oval Office, according to images he shared ...

The District of Columbia, located on the north bank of the Potomac River, is the capital city of United States. The centers of all three branches of the U.S. federal government are located in the ...

D.C. residents, businesses and even the Washington Commanders are firing up lobbying efforts to pass a bill allowing the city to keep spending its 2025 budget. The bill, which would allow the city ...

The Issaquah School District has something to cheer about beyond just academics, as its all-new girls' flag football league wrapped up an impressive inaugural season. Launched this winter ...

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts The Standard's journalism is supported by our readers. When you purchase through links ...

Martin created a four-month arts intensive, the Black Arts District, for educators, students, and community members in Louisville, Kentucky. I can’t lie. Completing this project was hard. This isn’t ...

Copyright 2025 The Associated Press. All Rights Reserved. USAID workers, some in tears, carted away belongings from a final visit to their now-closed headquarters ...

1955: Herb Brooks (top), who went on to become a legendary coach of the 1980 U.S. hockey team and, later, the Minnesota North Stars, celebrated with St. Paul Johnson teammates. (Star Tribune/The ...

Michael Tucker and Petra Epperlein reveal the lives of post Iraq from a Congressional candidate in Buffalo to a cage fighter in Louisiana set against the backdrop of the 2008 election From Jon ...

Samsung is reportedly developing a new foldable smartphone which is expected to be called the Galaxy G Fold. The handset is expected to launch alongside its upcoming Galaxy Z Fold 7 and Galaxy Z ...