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How to lose weight: Changing how you sleep is a 'power move' to reduce belly fat
It is not easy to reduce fat, but some lifestyle habits could be why you hold weight around your stomach. Speaking ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
Cinnamon Water VS. Ginger Water: Which Helps In Weight Loss Better?
Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...
Nutrition coach consumes zero carbs for 7 days: ‘I noticed that something else suffered because of it’
Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...
Sameera Reddy on 'losing inches' and getting a toned body at 46 with gym, diet and cardio
Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.
The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer
Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...
Say goodbye to flabby arms: Fitness coach reveals 1 exercise you should be doing to tone your arms. Watch
A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...