Spicy banana curry takes exotic flavors to the next level by combining ripe sliced bananas with spices like turmeric, cumin, coriander, and chili powder, simmered together making for a rich, aromatic ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

If it feels too wet, add a little more oatmeal to adjust the consistency. Chop the dark chocolate and walnuts into small ...

A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare ...

But once you know which foods are high in protein — like nuts, nut ... make a tasty snack that’s perfect for any commute, even if it’s just from your kitchen to your home office.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...