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Also, make sure to address any plumbing leaks to prevent water accumulation in hidden spots. Rajan also recommends regularly cleaning your bathroom surfaces to wipe out soap scum and body oils ...

Linda Lazarides adds: 'You need to reduce the tendency for the body to form histamine by boosting your diet with foods rich in calcium, magnesium, methionine and flavonoids. Have loads of nuts ...

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Lucy also spoke to GB News about her hair dye hacks for a more youthful look, warning women to beware of ageing colours that "wash you out" and "make fine lines more noticeable". Revealing what to ask ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term ... help you achieve and maintain a healthy body weight and muscle mass and reduce your ...

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These can be performed at home or in the gym using your body weight, free weights ... Bend your hips and knees to make a 90-degree angle. Your feet should be in line with your butt.