Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for ... use a pillow under your hip. 3. Seated Spinal Twist Perfect ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide ... from your spinal cord and under or through your piriformis ...