I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
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Dakota Johnson's Trainer Megan Roup Swears You Can Get Results in Just 10 Minutes a Day
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.
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Why Dakota Johnson's Trainer Megan Roup Says You Should Work Out Less
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...