Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

The startup reported a revenue of Rs 82 crore in fiscal year (FY) 2023 and closed FY 2024 at Rs 99 crore. Moreover, its ...