Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The easiest way to start reducing your cholesterol is to consume a healthy breakfast each morning that contains plants.

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

The Sweetest Treat You Can Make in Minutes! 🍪🥜 Craving something sweet but don’t feel like turning on the oven? These ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

I love my sleep, but I often do not get enough of it. Work, kids, worries and stresses all contribute to my poor sleep habits. And, I often eat late after taking care of everything else in my day.

I often make this granola while I’m also making Sunday night dinner—it’s so quick and easy that ... It is far easier to mix ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...