While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

When it comes to creating a treat that's both light and healthy, blueberry cottage cheese cloud bread is a standout. Th ...

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

That includes an increase in certain markers that suggest someone has a healthy metabolism, like higher levels of HDL (aka “good” cholesterol) and testosterone. This Cheddar Cheese Was ...

Good Culture has since released a large lineup, including the multi-serve 16 oz containers, which have since become the largest sector of its business. Consumers have consistency options too–from 6% ...