Both frozen yogurt and ice cream contain a similar amount of vitamins and minerals like phosphorus, calcium, and vitamin B12.

Frozen yogurt makers often claim it's a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories than ice cream, but it can be just as high ...

Ounce for ounce, frozen yogurt has about 25 fewer calories than ice creamand only a third of the fat and saturated fat, she says. So while frozen yogurt can be healthy, it's not always much better ...

Frozen yogurt may be lower in calories, but its inherently sour flavor means it’s often packed with more added sugar than normal ice cream. Frozen yogurt may also contain gums or other ...