When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal ... Elaine Magee, MPH, RD, the "Recipe Doctor" for the WebMD Weight Loss Clinic, advises using yogurt in cool dishes ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

They appear nutritious but are not, like sugar-filled yogurt ... good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and sodium-free, Sharp said. They ...